This short teaching introduces one of the foundations of my work: fear is not the enemy. When understood correctly, fear becomes information — not control. This video helps you begin shifting from reactivity to awareness.
Emotional steadiness requires daily regulation. This guided gratitude practice helps calm the nervous system and build perspective — strengthening your ability to lead yourself instead of reacting to circumstances.
This guided EFT session supports emotional release and nervous system regulation. Use it when fear feels heavy or overwhelming. Regulation creates clarity — and clarity creates stronger decisions.
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