1:1 Emotional Regulation & Self-Leadership

  This is focused time to work directly on the emotional patterns affecting your life right now.

In each 60-minute session, we identify the core fear or reactive cycle, regulate the emotional response, and create practical shifts you can apply immediately.

You are not here to talk in circles.

You are here to build emotional strength and self-leadership.

This work requires one essential commitment:

You take responsibility for your inner world.

Not blame.
Not shame.
Responsibility.

Because when you take ownership of your responses, your reality begins to change.

Each session may include:

• EFT to release emotional charge and reduce reactivity
• Breathwork to stabilize the nervous system
• Structured reflection to clarify responsibility and choice
• Journaling for integration and accountability
• Grounded spiritual guidance when appropriate

The purpose is not temporary relief.

The purpose is regulation, awareness, and real behavioral change in how you respond and lead your life.

Sessions are confidential and structured to help you leave with clarity and specific tools — not just insight.

We focus on one clear objective each session and move it forward.

60-minute private Zoom session

Your first session establishes clarity, identifies the core emotional pattern, and creates immediate practical direction.

This session also allows us to determine whether ongoing structured work is the right fit.

This approach requires readiness, responsibility, and commitment.

If we decide to continue, ongoing sessions are structured to build emotional regulation, accountability, and long-term self-leadership.

Investment for continued work is discussed after the introductory session.

Sessions are available Saturdays and Sundays only.

Weekend availability is limited.

To request your session:

📩 Email: alliettechignoli@gmail.com

📱 Text: (954) 652-6363

Payment via Zelle or PayPal confirms your booking.

Once payment is received, your session time will be secured and your Zoom link will be sent.