Simple Intro to E.F.T

EFT, or Emotional Freedom Techniques, is a powerful mind-body method often referred to as “emotional acupuncture”—but without the needles. Instead of using needles, we tap on specific acupuncture points (also known as meridian points) using the fingertips to help release emotional and energetic blockages in the body.

EFT is based on the understanding that emotions are energy in motion, and that many physical or emotional symptoms are rooted in unresolved emotional energy. When this energy becomes stuck, it can show up as negative emotions, limiting beliefs, or even physical pain.

By gently tapping on key meridian points while focusing on the source of emotional or energetic discomfort, EFT helps to move the energy, allowing symptoms to soften or disappear—bringing relief, balance, and emotional clarity.

EFT is safe and effective for all ages—and even our furry companions!

• Adults
• Children
• Pets
   

As a practitioner, it’s important to me that every single student who takes one of my courses has the opportunity to experience the healing power of Emotional Freedom Techniques. EFT is an incredible tool—one that I deeply believe in and have witnessed work time and time again.

That’s why I’ve integrated EFT into all of my programs. I want you to experience its benefits firsthand—not just physically, but emotionally and mentally as well.

By including EFT in your journey, you’ll gain a simple yet profound practice you can return to anytime life feels heavy, uncertain, or overwhelming. It supports everything I teach and empowers you to move through fear, release old pain, and return to peace—gently and effectively.

EFT Tapping is a versatile and deeply effective technique that can be applied to a wide range of emotional, physical, and spiritual challenges. It works by clearing stuck energy and addressing the emotional roots of our experiences—often leading to lasting relief and transformation.

Common areas where EFT is used include:

• Fear (including fear of death, fear of God, fear of pain, or fear of shame)
• Phobias and anxiety
• Physical and emotional trauma
• Chronic or acute pain
• Cravings and emotional eating
• Weight release and body acceptance
• Substance and behavioral addictions
• Grief, loss, and heartbreak
• Financial stress and money blocks
• Relationship patterns and conflict
• Performance anxiety (including sports or public speaking)
• PTSD and trauma responses
• Depression and emotional heaviness
• Disease and chronic illness
   

EFT can be used to address almost any issue—emotional, physical, or energetic. One of its greatest strengths is in preventative healing: helping you release the emotional imbalances that may otherwise manifest as more serious illness over time.

In short: if you can feel it or fear it, you can tap on it.